On Sunday I competed in the Great Manchester 10km run in support of ASPIRE, a charty raising awareness of , and assisting people with, spinal cord injury. Next year I will have to race with the elite wheelchair athletes as I spent the whole time it took me to complete the race ( just under 40 minutes) shouting at people to ” MIND YOUR BACKS!” and “WHEELCHAIR COMING THROUGH!”. Unfortunately some people could not hear me due to running with their i-pods on and as a result I collided with a number of my fellow runners!