Over Easter I was lucky enough to spend a couple of days down in Pembrokeshire where my parents live with my sister. A great time was had by all particularly me as I was able to indulge in both eating many puddings and pretty rigorous exercise on my handcycle along the hilly coastal roads of South West Wales. I can recommend the ‘Shed’ restaurant in Porthgain as a wonderful setting to have dinner, indeed it was voted seafood restaurant of the year in 2006.