As part of my training for Triathlon one aspect I am working hard to improve is my swimming ability.

My spinal injury is at T9 and I am delighted to say I swim without the need for floatation aids. Nevertheless when I attempt to carry out any stoke other than back or breast stroke although there is a large degree of splashing and effort leading me  to sink in an undignified flaying of upper limbs to the bottom of the pool!

If anyone has any tips to improve my breast stroke or indeed believe they can tell me how to do the front crawl with my level of paralysis I would be delighted.